/* Global styles */
body {
    font-family: Arial, sans-serif;
    background-color: #ffffff;
    color: #333;
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    text-align: center;
    font-size: 2em;
}

header {
    background-color: #ffffff;
    padding: 20px;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    text-decoration: solid;

}

.logo img {
    width: 150px; /* Adjust as needed */
}

nav {
    text-align: center;
}

nav ul {
    list-style-type: none;
    padding: 0;
    margin: 0;
    display: flex;
    justify-content: center;
    flex-wrap: nowrap;
}

nav ul li {
    margin: 0 20px;
    padding: 10px;
    border: 3px solid #333;
    border-radius: 5px;
    white-space: nowrap;
}

nav ul li a {
    text-decoration: none;
    color: #333;
    transition: color 0.3s ease;
    display: block;
}

nav ul li a:hover {
    color: blue;
}

main {
    padding: 20px;
}

section {
    margin-bottom: 30px;

}

h1, h2 {
    color: #444;
}

h1 {
    text-align: center;
}

footer {
    background-color: #333;
    color: #fff;
    padding: 20px;
    text-align: center;
    margin-top: auto;
}

main img {
    width: 80%;
    height: auto;
    display: block;
    margin: 0 auto;
}
/* Page-specific styles */

.diet-page {
    display: flex;
    justify-content: center;
    align-items: center;
    flex-direction: column;
}



/* Form styles */
form label {
    display: block;
    margin-bottom: 5px;
}

form input[type="text"],
form input[type="email"],
form select,
form input[type="number"] {
    width: 100%;
    padding: 10px;
    margin-bottom: 10px;
}

form input[type="submit"] {
    background-color: #333;
    color: #fff;
    padding: 10px 20px;
    border: none;
    cursor: pointer;
}

form input[type="submit"]:hover {
    background-color: #555;
}

.exercise-section {
    width: 80%;
    margin-bottom: 20px;
    padding: 20px;
    background-color: #fff;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    border-radius: 5px;
}




/* Table styles */
table {
    width: 100%;
    border-collapse: collapse;
}

table th, table td {
    padding: 50px;
    border: 1px solid hwb(0 0% 100%);
    text-align: left;

}

table tr:nth-child(even) {
    background-color: #cecdcd;
}

/* Multimedia styles */
video {
    width: 100%;
}

/* Responsive styles */
@media screen and (max-width: 1200px) {
    /* Styles for screens 1200px and smaller */
    nav ul li {
        margin: 0 15px;
    }
}

@media screen and (max-width: 900px) {
    /* Styles for screens 900px and smaller */
    nav ul li {
        margin: 0 10px;
    }
}

@media screen and (max-width: 600px) {
    header {
        flex-direction: column;
    }

    nav ul {
        flex-direction: column;
        align-items: center;
    }

    nav ul li {
        margin: 10px 0;
    }
}